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Warrior Upper-Body and Abs Challenge

Up your fitness with an easy-to-install pull-up bar

Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (but effective!) exercises. You will need only two things for this body-weight series: a pull-up bar and your muscles.

Be sure to warm up first, then complete the series of exercises a total of 3-5 times. Don’t forget to stretch when you're done!