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Warm Up, FIRM Style!

Injury-proof your workout with this 6-minute warm-up

We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons why we need to slow down and take time to warm up, including improved performance and decreased chance of injuries. This six-minute warm-up with The FIRM’s Allie Del Rio is perfect before weight training or a cardio session.

Get fit with The FIRM videos on GaiamTV.com!