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Try the Mermaid Stretch For Your Core!
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch and adds a bit of a workout for the obliques. This exercise has an inner flow that uses the breath to deepen the stretch. You can use just your body weight or add light weights. Repeat 2-3 times, then switch sides.
Find full-length Mari Winsor Pilates workouts at GaiamTV.com.