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Stop Slouching!

Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up straight. It's easy to lose focus maintaining your posture, but if you let your spine slip, you're losing the benefits of your hard work in Pilates and yoga classes.

Stay present and remind yourself to sit up tall and discover how it improves your mood and increases your energy. From doing dishes to driving to spending time with the kids, let Pilates follow you around throughout your day and reap the benefits. 

Strengthen your core with hundreds of fitness videos at GaiamTV.com.