Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Step360 Core and Cardio Interval Workout

30-second interval routine from The FIRM

By The FIRM Master Instructor Mindy Fenske

The Step360 is a fantastic tool for cardiovascular training and core stabilization. In this four-minute interval workout, you’ll rotate between 30 seconds of high-intensity cardio training and 30 seconds of balance and core training. Warm up for five minutes, then complete the sequence three to six times.

Don’t have a Step360? Use a regular step or Bosu ball, or do the routine on your mat!

Get fit with The FIRM videos on