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lleytencury's picture
User offline. Last seen 3 years 19 weeks ago. Offline
Joined: 02/17/2013

exercise best

it's very lucky for those who can have a daily exercise specially the moves on the photo. with the addition of proper diet, i think one can have a good figure that will be endowed by everybody.

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Stand Up for a Strong Core

By The FIRM Master Instructor Susan Barnes
You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up, or add it to the end of another workout to cool down and work your core at the same time. Want more of a challenge? Intermediate and advanced exercisers can add a set of 3-, 5-, or 8-pound dumbbells.
Be sure to stretch when you’re done — a foam roller is especially great after a tough abs session!
Get fit with The FIRM videos on