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Pilates Energy Boost Workout

Increase your energy with these moves from Pilates expert Mari Winsor

Sometimes all we need to get moving is a little energy, but always turning to a coffee cup or chocolate bar for a boost isn't great for your long-term health. The next time you're feeling sluggish, take a minute to rev yourself up with these standing Pilates exercises.

(Sorry about the audio quality! Turn up the volume on your computer or device to hear Mari’s instructions.)

Get fit with Mari Winsor Pilates videos on GaiamTV.com.