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Learn how meditation in schools could help reduce stress for society as a whole in this clip from the documentary School of Thought.

We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the GaiamTV.com Hope Film Festival, with FREE films all month long.