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Inspiration in a Minute: Be Who You Are

In this hope-filled excerpt from the film Titans of Yoga, expert yoga teachers share how yoga helps you align with your true self and your purpose in life. If you’re feeling stuck or unsatisfied with your life, your yoga mat just may be the welcome mat to becoming who you really are.

We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the Hope Film Festival, with FREE films all month long.