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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'

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Desk Yoga: Breathe Out Stress

A meditation from yoga expert Rodney Yee

Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.

Practice yoga with Rodney Yee on GaiamTV.com!