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Desk Yoga: Breathe Out Stress

A meditation from yoga expert Rodney Yee

Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.

Practice yoga with Rodney Yee on GaiamTV.com!

 

Related Articles & Videos:

Video: Give Yourself a Break: Nature Scene Stress Relief

8 Proven Ways to Manage Stress: Tips from Mayo Clinic 

Video: 2-Minute Stress Escape

How Stress Affects Women's Health

 

Stress Relief Solutions:

Rattan Meditation Chair

AM/PM Meditation DVD with Rodney Yee

Real-EASE Relaxation Tool

Acupressure Therapy Massager